Turmeric for Eczema: How to Ease Eczema using Turmeric

Turmeric, a well-known herb used mainly as a cooking ingredient and found in just about every kitchen, can be used to ease eczema and lower its symptoms.

As you may have noticed…

It has an extended history of use in Asian medicine, which includes skin problems, digestive problems, cardiovascular diseases and cancer.

Turmeric is a great remedy that handles a number of skin problems, including eczema.

Take a look at a few of its properties that help you in minimizing the eczema outbreaks.

  • Turmeric has an active ingredient known as curcumin that shows antibacterial and anti-inflammatory properties which helps to get rid of microbial infection, discomfort, swelling, and inflammation.
  • It works as an anti-allergen that helps to reduce the allergic or hypersensitivity reaction. It also helps to protect the skin from the impurities, chemical substances, and other environmental toxins.
  • It helps to reduce the expression of enzymes which consequently helps to cut down the inflammation within the body and clears inflammation linked to eczema.
  • It has abundant of antioxidants and anticancer properties that protect against the attack of free radicals on the skin and thus helps you in curing this inflammatory skin problem.
  • It stops the development and release of leukotrienes and other mediators that work as inflammatory and therefore eliminates the toxins from the body which results in eczema and other skin conditions.

Methods To Use Turmeric For Managing Eczema

You can use turmeric in a variety of ways to get comfort from eczema. It can be used internally and applied topically to deal with this skin problem.

Below listed are the methods you can use turmeric to deal with eczema:

Having Internally

It is possible to eat turmeric to let it work from inside to fight eczema. A number of people choose to have milk with turmeric.

Bear with me, because I’m going to show you how…

  • You can heat milk and add a spoon of turmeric powder to it and drink it.
  • You can also mix turmeric with other drinks and add in some honey to make it good tasting.
  • You can also get turmeric capsules that can be taken with water.

Applying It

A number of people experiencing skin problems like eczema choose to apply turmeric topically.

For example…

  • You’ll make a turmeric paste. You can get raw turmeric root and grind it in a blender at your home.On the other hand, you can also use turmeric powder and make a paste with water. Apply it to eczema afflicted skin areas.
  • Some people like to mix some neem leaves with turmeric to enhance the antibacterial benefit.
  • You can also mix turmeric paste in melted coconut oil and apply it on eczema afflicted areas. Keep applying this remedy for 1 week or more.


The precise doseage of turmeric for skin problems has not been established.

Daily doses of 3-4g have been used in scientific studies, and it is best to not take more than 8g a day of turmeric, as it can lead to gastrointestinal symptoms.


Turmeric is usually considered as a safe and well-tolerated supplement.

There are actually no certain advisable limitations mentioned; however, it needs to be avoided during pregnancy, lactation and in susceptible people who may hypersensitive to herbs from the ginger family.

There’s a theoretical risk that turmeric can raise the risk of kidney stones.

Bottom line is…

Turmeric will not only cure eczema, but can also leave your skin better, smoother and more soft!

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